Keto Cauliflower Casserole Recipe

People with keto diet usually avoid casserole due to its high carbs content caused by the starches added. Don’t worry. This modified casserole recipe is keto-friendly. It is low carb since we substitute the rice or potato with cauliflower. We include chicken, cheese, and salsa verde to keep the Mexican flavor. This low-carb keto cauliflower…

Diabetic Friendly Blueberry Muffins

Looking for a diabetic-friendly blueberry muffins recipe? This moist healthy blueberry muffins recipe is quick and easy to make. It’s the perfect low carbs blueberry muffins recipe – and the only one you’ll ever need. Have them for breakfast, a low carbs snack, or for dessert! INGREDIENTS 1 3/4 cups all-purpose flour 3 tablespoons sugar…

Vegetarian Spinach Soup Recipes

We are lucky enough to have an allotment and the bonus of this is we have lots and lots of lovely organic vegetables arriving in the kitchen on a regular basis, four that arrived in abundance this week were spinach, onions, potatoes, and courgettes. Spinach is going to be the ‘jewel in the crown’ of…

Buffalo Chicken Dip Recipe

Easy to make, easy to manipulate I first tried a variation of this dip at a work carry-in. My boss made a buffalo chicken dip that was scrumptious, spicy, and superb. Having failed to obtain the recipe from her, I decided -months later- to recreate the recipe on my own. Below is my rendition. [I…

Vegan Coconut Pancakes Recipe

Since becoming a vegan, 2 years ago, and a mother of a child with a peanut allergy (my son is 5), I have begun what I imagine will be a lifelong journey down the path to discovering healthy, yet delicious, meals to serve to my family. I know that there are lots of others out…

Hot Fudge Sundae Cake

This hot fudge sundae cake recipe is quick and easy to make, and budget-friendly as well. This fudge sundae cake has a chewy, almost brownie-like layer on the top and a thick, hot, rich chocolate sauce on the bottom. And it’s divine. Grab a tub of Sundae ice cream and go to town. If you…