Low Fat Free Oatmeal Based Cookies

Oatmeal Raisin Cookies
Ingredients

  • 1 cup sifted all-purpose flour
  • 1/2 tsp baking soda
  • 1 1/2 cups rolled oats
  • 1/4 tsp cinnamon
  • 1/4 tsp nutmeg
  • 2 egg whites, lightly beaten
  • 1/2 cup brown sugar
  • 1/3 cup applesauce
  • 1/2 cup nonfat milk
  • 1 tsp vanilla extract
  • 1 cup raisins

Instructions

Preheat oven to 375 F. Sift together flour, baking soda, cinnamon and nutmeg. Stir in rolled oats. In a separate container, mix all other ingredients, and add this mixture to dry ingredients, mixing well. Drop teaspoon-sized balls of batter onto greased non-stick cookie sheet. Bake 12-15 minutes.

Oatmeal Brownie Cookies
Ingredients

  • 2/3 cup all-purpose flour
  • 1/3 cup sugar
  • 1 cup quick-cooking rolled oats
  • 1/2 cup unsweetened cocoa powder
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 2 egg whites, beaten
  • 1/3 cup honey
  • 1/4 cup fat free yogurt
  • 1 tsp vanilla
  • 2/3 cup chocolate chips

Instructions

Preheat oven to 350 F. Mix egg whites, milk, honey and vanilla. In a separate container, mix all other ingredients. Make a well in dry ingredient mixture, add wet ingredients, stir only until moistened. Fold in chocolate chips. Place tablespoon-sized lumps of batter on greased baking sheet. Bake 10 minutes.

Orange-Cranberry Oatmeal Cookies
Ingredients

  • 2 egg whites
  • 1 ripe banana
  • 1/2 cup honey
  • 1/2 cup thawed orange juice concentrate
  • 1 1/2 cup rolled oats
  • 1 cup flour
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • 1/2 cup dried cranberries
  • 1/2 tsp orange zest (grated peel)
  • 1 tsp orange extract

Instructions

Preheat oven to 350 F. Mix banana, egg whites, and juice concentrate in blender until smooth. Pour into mixing bowl, add honey, stir. Add oats and flour, baking soda and cinnamon, then cranberries and zest, stirring regularly. Place by tablespoon onto greased cookie sheet. Bake 10-12 minutes.

Oatmeal Ginger Cookies
Ingredients

  • 2 bananas
  • 1/2 cup molasses
  • 2 tsp vanilla
  • 1 cup all-purpose flour
  • 2 cups rolled oats
  • 2 tsp baking soda
  • 1 tsp ginger
  • 3 tsp cinnamon

Instructions

Preheat oven to 350 F. Mash bananas, combine with molasses and vanilla. Mix together dry ingredients, add banana mixture, stir in rolled oats. Form teaspoon-sized balls, place on greased (or sprayed) baking sheet. Bake 10-15 minutes.

Oatmeal Banana Cookies
Ingredients

  • 2 cups mashed bananas
  • 2 cups white sugar
  • 2 cups brown sugar
  • 4 egg whites
  • 2 tsp vanilla
  • 1 tsp salt
  • 2 tsp baking soda
  • 4 cups flour
  • 5 cups rolled oats
  • 4 cups goodies, ie raisins, nuts, chopped dates

Instructions

Preheat oven to 400 F. Cream together bananas and sugars, add egg whites and beat thoroughly. Add vanilla, salt, baking soda, flour, and oats, one at a time, stirring after each addition. Mix in other ingredients. Place golf-ball sized lumps of batter at least 2 inches apart on greased cookie sheet. Bake 8-10 minutes or until brown around the edges.

Pumpkin-Raisin Oatmeal Cookies
Ingredients

  • 1 cup canned pumpkin
  • 1 cup brown sugar
  • 4 egg whites
  • 1 1/2 cups flour
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp cloves
  • 3 cups rolled oats
  • 1 cup raisins

Instructions

Preheat oven to 350 F. Thoroughly mix pumpkin and sugar, beat in egg whites. Gradually stir in flour, baking soda, and spices, then add oats and raisins, mix well. Drop by spoonfuls on greased or sprayed cookie sheet. Bake 10-20 minutes.

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